Well, there are many well documented benefits to Journaling, but losing weight is a new one on me…Â maybe I should try it 
 Sandy always produces stunning visual journal pages, click on the image to see more on her Flickr photostream.
Inspired by Liz Steele (borromini bear)
and her quest to lose a few pounds – I tried the same approach yesterday – It does slow me down!
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From the journal of Sandy
(Click on the image to view original)
Image copyright of the artist
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